condition. 5 5, compress your ankle with an elastic bandage. The following oils are excellent in aiding sprained ankle treatment, as they reduce inflammation and bruising in the affected area: Peppermint Oil Can you imagine how good the cooling effect of peppermint oil would feel on your sprained ankle? Straighten the leg and hold for 25 seconds. Still, there are some people who should hash oil extractor kit check with their doctor beforehand. A grade 1 sprain may not require any medical attention, but grades 2-3 should be seen by a doctor. If you have diabetes or circulation issues, talk to your doctor before applying ice. All I can say is you'd be surprised! 13 If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. Shop for compression and soft ankle braces online here. Scott malin, nasm-CPT Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. . If you start healing right away with ice and active rest, it should bring the recovery time down significantly. While pills like ibuprofen (Advil, Motrin IB) or naproxen (Aleve) may be the first anti-inflammatory medication to come to mind, there are also topical options that you can rub or spray directly over the site of pain and swelling. Try standing on one leg while you are brushing your teeth or doing other mundane chores.
Health benefits of smoking pot How to heal a sprained ankle fast