oil is helpful in treating acute, chronic pain. Consume vitamin C rich fruits like oranges, kiwis, pineapples, blueberries, raspberries and strawberries on a regular basis. Avoid long hour sitting jobs. Capsaicin is a compound that is found in chili peppers and has an analgesic effect. Home Remedies: Above mentioned remedies are excellent in reducing acute and severe pain. You can also opt for swimming. Grind it to make thick paste. Concentrating on your lumber region, take a deep breath. Anxiety hardens the muscles of the back, along these lines, creating torment. Studies have uncovered that being loyolas social, consuming dim chocolate and listening to your most loved music discharges endorphins, hormones that piece ache flags and alleviate despondency, anxiety and nervousness, in this manner reducing spinal pain.

Home remedies for lower back pain

Avoid bad restrant sleeping posture, sip it twice a day, you can apply them on right side and also on left side. And Aspercreme, including lower back pain, and cut back on caffeine. Milk is a decent pain wellspring of calcium. Remove it by rinsing with lukewarm water.